10 best men's supplements in Malaysia 2026, one pick per need, with an MFormula box and sachet

10 Best Men's Supplements in Malaysia (2026): One Pick for Each Need, Priced per Day

MEN'S HEALTH · BUYER'S GUIDE · MALAYSIA 2026

Most 'best men's supplements' pages in Malaysia are written by a brand that puts itself first, with no prices, no registration numbers and no evidence. This one is written by a brand too — ours is number nine — but every pick shows its registration number or factory certification where we could find one — and says so where we could not — plus what the research actually found and what it costs per day at a Malaysian pharmacy.

By Andrew Foo, physiotherapist and co-founder of MFormula · Last updated October 2026

The short answer

There is no single best supplement for men. There is a best pick for each need. If you only read one line each:

Disclosure: MFormula, which publishes this page, makes pick number 9. We did not put it first, we show its price next to the others, and we earn nothing from the other nine brands. Prices and registration numbers were read from the retailer and brand pages linked in the Sources on 13 October 2026. Tell us if something has changed and we will fix it.

In this guide

  1. The rules every pick had to pass
  2. The 10 picks at a glance
  3. Each pick, with the evidence
  4. Five products we considered and why they are not in the ten
  5. Before you buy any of them
  6. FAQ
  7. Sources

How we chose

The rules every pick had to pass

  1. You can buy it in Malaysia today — at Watsons, Guardian, BIG, Caring, AA, Alpro or the brand's official store — and the page publishes the ingredient amounts.
  2. It is registered or certified. Capsules and tablets carry an NPRA registration number (MAL…N for health supplements, MAL…T for traditional products, MAL…X for over-the-counter). Drinks regulated as food show a KKM GMP or MeSTI factory certificate instead.
  3. The ingredient has evidence we can cite — and we say how strong it is, including when it is weak.
  4. Price per day at the label dose, not price per box.
  5. One pick per need, not a ranking. A zinc tablet and a ginseng drink are not competing for the same job.

Two things we left out on purpose: products that do not publish amounts or a registration, and anything sold only through unknown marketplace sellers.

At a glance

The 10 picks at a glance

# Need Pick Form & label dose Registration / certification ≈ RM per day
1 Daily basics Blackmores Multivitamin + Mineral 1 tablet a day MAL13085024NCR (N) 1.11
2 Little sun exposure Blackmores Vitamin D3 1000 IU 1–2 capsules a day MAL12085091XC (X); JAKIM halal 0.86–1.73
3 Heart & triglycerides Blackmores Omega-3 Triple Strength 1500 mg 1 capsule a day MAL21116041NCR (N); JAKIM halal 1.80
4 Zinc top-up Blackmores Bio Zinc Plus Advanced 1 tablet a day MAL25046093NCR (N) 0.45
5 Blood pressure, cramps Kordel's Magnesium Amino Acid Chelate 750 1 capsule twice a day MAL06091554X (X) 1.83
6 Run down past 40 Nu-Prep 100 (Physta tongkat ali) 2 capsules a day = 200 mg Brand states KKM approval; MAL not shown on pages checked 3.17
7 Energy, no caffeine Jung Kwan Jang Everytime V 1 × 10 ml stick a day Food (botanical beverage); halal (Korea Muslim Federation) 6.90
8 Stress & sleep Himalaya Ashvagandha 1–2 capsules twice a day MAL20012789T (T) 1.49–2.99
9 Four herbs, one drink (ours) MFormula 1–2 sachets a day Functional food (no MAL); factory KKM GMP + MeSTI; JAKIM halal ≈6–8.97 (1 sachet)
10 Fatigue in older men Swisse Ultiboost CoQ10 150 mg 1 capsule a day MAL20096034NC (N) 1.90

RM per day = price seen 13 Oct 2026 ÷ days the pack lasts at the label dose. The letter in brackets is the NPRA category.

The picks

Each pick, with the evidence

Best for: daily basics in one tablet

1. Blackmores Multivitamin + Mineral

A plain one-a-day with published amounts of everything in it — vitamin A 5000 IU, D3 400 IU, C 180 mg, the B group, zinc 5 mg, iron 5 mg, magnesium 17.5 mg and more. Not a 'men's' formula, and that is fine: there is no good evidence that men need a different multivitamin, only a different list of things to add on top.

Dose
1 tablet a day with a meal
Registration
MAL13085024NCR — health supplement
Price seen
RM32.00 for 30, RM66.40 for 60, RM104.10 for 120 at BIG — RM1.11 a day on the 60s, RM0.87 on the 120s
Alternative
Centrum Silver (MAL17025008NC) for men and women over 50, about RM0.73 a day at BIG's 100-tablet price; its per-tablet amounts were not published on the pages we checked

Why it made the list

  • Every amount is printed, so you can see what it does and does not cover.
  • Cheapest way to stop worrying about small gaps in an ordinary diet.

Good to know

  • Contains iron and vitamin A — count them if you also take a zinc or fish-oil product with vitamin A.
  • A multivitamin does not fix a real deficiency (vitamin D, for example) on its own; the amounts are maintenance amounts.

Choose this if: you eat reasonably but not perfectly and want one tablet that covers the gaps.

Best for: men who work indoors

2. Blackmores Vitamin D3 1000 IU

Around four in ten Malaysian adults are low in vitamin D — 46% of males in a pooled analysis of Malaysian studies — in a country with sun all year, because office, car and mall is a sunless life. Each capsule is 25 mcg (1000 IU) of cholecalciferol, the form your skin makes in sunlight. Vitamin D is for bones, muscles and immunity; a 2026 pooled analysis found no clear effect on testosterone, so do not buy it for that.

Dose
Adults 1–2 capsules a day with a meal
Registration
MAL12085091XC — over-the-counter; JAKIM halal claimed on the brand page
Price seen
RM28.10 for 30, RM51.80 for 60 at BIG — about RM0.86 a day at one capsule
Alternative
VitaHealth Vitamin D3 1000 IU softgel (MAL14055008NCR), RM31.90 for 30 at BIG

Why it made the list

  • Cheap, well-tolerated, and the deficiency it corrects is common in people who avoid the sun.
  • 1000 IU is a sensible daily maintenance amount.

Good to know

  • If a blood test shows you are actually deficient, a doctor will dose you higher; this is a maintenance product.
  • No effect on testosterone or energy in people who are not deficient.

Choose this if: you are indoors from 8 to 6, drive everywhere, and have never had your vitamin D checked.

Best for: triglycerides, in one capsule

3. Blackmores Omega-3 Triple Strength Fish Oil 1500 mg

One capsule gives 900 mg of omega-3 (EPA 540 mg, DHA 360 mg) in triglyceride form — three ordinary fish-oil capsules' worth. Be clear about what it does: the 2020 Cochrane review of 86 trials found omega-3 supplements make little or no difference to deaths or cardiovascular events (with a possible slight reduction in coronary heart disease, rated low certainty), but they do lower triglycerides by about 15%.

Dose
1 capsule once a day
Registration
MAL21116041NCR — health supplement; JAKIM halal certificate linked on the brand page
Price seen
RM62.60 for 30, RM108.20 for 60 at BIG; RM64.50 for 30 at Alpro — about RM1.80 a day

Why it made the list

  • High EPA/DHA in a single capsule, halal-certified, from a brand that publishes the numbers.
  • Useful if your blood test shows high triglycerides.

Good to know

  • More expensive than standard 1000 mg fish oil; if you only want 'some omega-3', the cheaper one is fine.
  • Talk to your doctor first if you take blood thinners.

Choose this if: your cholesterol panel shows high triglycerides and you want to take one capsule, not three.

Best for: a cheap zinc top-up

4. Blackmores Bio Zinc Plus Advanced

Zinc matters for testosterone — in men who are short of it. In a classic study, restricting zinc cut young men's testosterone by three quarters, and supplementing marginally deficient older men nearly doubled theirs. But a 2020 trial in 2,370 couples found 30 mg of zinc a day (with folic acid) for six months did nothing for semen quality or live births in men who were not deficient — and caused more stomach complaints. This tablet gives 15 mg, well under the 40 mg daily upper limit.

Dose
1 tablet a day — zinc 15 mg (amino acid chelate), vitamin A 2500 IU, manganese 2 mg, magnesium 52.5 mg
Registration
MAL25046093NCR — health supplement
Price seen
RM24.90 for 30, RM40.90 for 90 at BIG and Caring — about RM0.45 a day
Note
The older 'Bio Zinc Plus' (MAL15085038NCR, zinc 14.9 mg + B6 50 mg) is still on some shelves at RM20.90–42.90 — different formula, different registration

Why it made the list

  • The cheapest item on this list, from a brand that publishes amounts.
  • A sensible dose that will not push you past the upper limit.

Good to know

  • Contains vitamin A; add it to what is in your multivitamin.
  • Does nothing extra if you are not low in zinc — and most men eating meat are not.

Choose this if: you eat little meat or seafood, or a blood test says your zinc is low.

Best for: blood pressure and cramps

5. Kordel's Magnesium Amino Acid Chelate 750

Each capsule gives 150 mg of elemental magnesium in a chelated form; two a day is 300 mg, under the 350 mg supplemental upper limit. A 2025 pooled analysis of 38 trials found magnesium lowers blood pressure by about 2.8/2.1 mmHg — in people with hypertension or low magnesium, and not at all in people with normal blood pressure. The sleep evidence everyone quotes is three small trials of low certainty.

Dose
1 capsule twice daily with food = 300 mg elemental magnesium
Registration
MAL06091554X — over-the-counter
Price seen
RM112.90 for 2 × 60 at AA Pharmacy; RM110.07 at BIG — about RM1.83 a day
Alternative
LAC Magnesium Bisglycinate 556 mg (MAL24076108NCR), 100 mg elemental per capsule, RM89.90 for 60

Why it made the list

  • Chelated form, published elemental amount, label claims limited to cramps, stiffness, heart and bone.
  • A real, if modest, blood-pressure effect in men who already have high blood pressure.

Good to know

  • Two capsules a day and not cheap for a mineral.
  • Do not expect it to fix sleep; the evidence is weak.

Choose this if: you have mild high blood pressure or night cramps and your doctor is happy for you to try it.

Best for: men who feel run down past 40

6. Nu-Prep 100 (Physta tongkat ali)

Malaysia's own, and the only tongkat ali product on sale here whose exact extract has randomised trials. A 2022 meta-analysis of five trials found tongkat ali raises total testosterone — significantly in men with low testosterone, not significantly in healthy men. In a 12-week trial of men aged 50–70 with low testosterone, 200 mg of Physta a day raised testosterone and reduced fatigue; in stressed adults, 4 weeks lowered cortisol by 16%.

Dose
2 capsules a day = 200 mg Physta extract, the dose used in the trials
Registration
Brand states KKM approval and a KKLIU advertising approval; we could not find the MAL number on the pages we checked
Price seen
RM189.90 for 2 × 60 at BIG and Caring — about RM3.17 a day
Where
Watsons, Guardian, BIG, Caring, Alpro, official Shopee/Lazada

Why it made the list

  • Trial-tested extract at the trial-tested dose; made by a Khazanah-owned Malaysian company.
  • Single ingredient — easy to tell whether it is doing anything for you.

Good to know

  • The trials were funded by the maker and done in men with low testosterone or high stress; healthy young men should expect less.
  • Our own guidance for any tongkat ali product: not for G6PD deficiency, within 3 months of surgery, or pregnancy. In 2021 the European food-safety agency could not confirm the safety of a standardised extract at 200 mg a day because of laboratory genotoxicity tests — take the label dose, not more.

Choose this if: you are over 40, tired in a way sleep does not fix, and want one studied herb in capsule form. We compare seven tongkat ali products, this one included, in a separate buyer's guide.

Best for: energy without caffeine

7. Jung Kwan Jang (Cheong Kwan Jang) Everytime V

Korean red ginseng in a 10 ml stick: 9.9% red ginseng extract, about 990 mg per stick, caffeine-free, no mixing. Ginseng's evidence is honestly mixed. A 2023 pooled analysis of 19 trials found no overall effect on fatigue, with small benefits for general fatigue and for multi-herb formulas containing ginseng. The 2021 Cochrane review found only trivial effects on erectile function. Its traditional role is energy, and that is the only reason to buy it.

Dose
1 stick a day
Registration
Food (sold as a botanical beverage), no MAL; halal certification from the Korea Muslim Federation reported
Price seen
RM207.00 for 30, RM98.70 for 14 at BIG and Caring — about RM6.90 a day
Where
Guardian, Watsons, BIG, Caring (launched in Malaysia June 2024)

Why it made the list

  • The highest ginseng amount per dose on this list and a format you will actually finish.
  • Caffeine-free and halal-certified.

Good to know

  • The most expensive single-herb product per day on this list.
  • Insomnia is the most common side effect; it may lower blood sugar and interact with warfarin — check with a pharmacist if you take either kind of medicine.

Choose this if: you want a premium single-herb energy drink and price is not the issue.

Best for: stress and poor sleep

8. Himalaya Ashvagandha (sold as 'Fatigue Wellness')

The best-value registered ashwagandha in Malaysian pharmacies: 250 mg of root extract per capsule, from Himalaya's Malaysian subsidiary. A 2022 pooled analysis of 12 trials found lower stress and anxiety at 300–600 mg a day (low certainty); a Universiti Sains Malaysia team's 2021 analysis of five trials found a small improvement in sleep, larger with 600 mg or more for 8 weeks or longer. A single trial in men aged 40–70 found salivary testosterone 14.7% higher than placebo but no change in fatigue.

Dose
Himalaya Malaysia says 1–2 capsules twice daily after meals = 500–1000 mg extract
Registration
MAL20012789T — traditional product
Price seen
RM44.83 for 60 at BIG (list price RM68.50) — about RM1.49 a day at two capsules, RM2.99 at four

Why it made the list

  • Registered, cheap, and the dose range covers the amounts used in the trials.
  • Evidence for stress and sleep is the most consistent of any herb on this list.

Good to know

  • Extract standardisation is not disclosed (it is not KSM-66). At four capsules a day a bottle lasts 15 days.
  • Rare cases of liver injury are reported; not for pregnancy or hormone-sensitive prostate cancer; may interact with diabetes, blood-pressure, thyroid and sedative drugs. Denmark banned it in supplements in 2023; Malaysia has not.

Choose this if: your problem is stress and sleep rather than energy, and you are not on any of the medicines above.

Best for: four herbs in one daily drink — our product

9. MFormula

Ours, so read this one with that in mind. MFormula is a 10 g ready-to-drink sachet made in Serendah, Selangor, that combines the three vitality herbs above — Malaysian tongkat ali, Korean red ginseng, Indian ashwagandha — with Peruvian maca, L-arginine and zinc. It exists for the man who has bought capsules before and stopped taking them by week three. One sachet after a meal, no swallowing, no mixing.

Dose
1–2 sachets a day after meals. Per sachet, from the ingredient list: tongkat ali extract ≈150 mg (1.5%), maca extract ≈100 mg, red ginseng ≈60 mg, L-arginine ≈670 mg; ashwagandha and zinc lactate amounts not stated on the label
Registration
A functional food regulated under the Food Act 1983, so no MAL number — MAL numbers are only issued to registered medicines, health supplements and natural products. Made by Orient Biotech Sdn Bhd in a factory holding KKM GMP (GM0623016-0/1) and MeSTI (ME0124004-0/1); manufacturer ISO 9001:2015
Halal
JAKIM/JAIS certificate JAKIM.700-2/3/1 011-08/2021, valid to 15 Aug 2028
Price seen
RM269 for 30 sachets on mformulamy.com (RM8.97 a day at one sachet; about RM6 a day on the multi-box bundles); RM99 for 10 at Watsons
Where
mformulamy.com, 200+ Watsons stores and pharmacies, official Shopee and Lazada stores

Why it made the list

  • The only ready-to-drink multi-herb format on this list — and the 2023 ginseng analysis found its small fatigue benefit specifically in multi-herb formulas, not ginseng alone.
  • Malaysian-made in a KKM-certified factory with every certificate published by number and expiry date; sold on pharmacy shelves, not just online.
  • 60-day satisfaction guarantee and discreet packaging.

Good to know

  • Costs more per day than any capsule here. Each herb is at a lower amount than the single-ingredient products above — breadth, not depth.
  • No clinical trial on the product itself. Sweetened with honey, so not sugar-free.
  • Not for G6PD deficiency, within 3 months of surgery, or pregnancy; because it contains L-arginine, not for anyone who has had a heart attack without a doctor's say-so.

Choose this if: you want all four herbs, you will not keep up with capsules, and you would rather buy from Watsons than from a marketplace seller.

See the product, ingredients and current price →

Best for: fatigue in older men — modest evidence

10. Swisse Ultiboost CoQ10 150 mg

Coenzyme Q10 is a compound your own cells make for energy production. A 2022 pooled analysis of 13 trials found CoQ10 reduced fatigue overall, though not significantly in healthy volunteers, and the authors suspected publication bias; a 2016 Cochrane review of two trials found no effect on blood pressure. This is the best-value 150 mg capsule we found registered in Malaysia.

Dose
1 capsule a day during or after a meal = 150 mg ubidecarenone
Registration
MAL20096034NC — health supplement
Price seen
RM114.00 for 60 at Alpro (regular RM136), RM115.90 at BIG — about RM1.90 a day
Alternative
Blackmores CoQ10 150 mg (MAL10120063XCR), JAKIM halal claimed, about RM4.16 a day

Why it made the list

  • Half the daily cost of the Blackmores equivalent at the same dose.
  • The one supplement on this list with pooled-trial evidence on fatigue specifically.

Good to know

  • The label warns against use with anticoagulants without medical advice. Halal status was not shown on the pages we checked; the Blackmores version claims JAKIM halal.
  • Ubiquinone, not the pricier ubiquinol form; the fatigue effect was not significant in healthy volunteers.

Choose this if: you are over 50 and tired, you have ruled out the causes in our tiredness guide, and you have checked with your doctor.

Also asked about

Five products we considered and why they are not in the ten

  • Saw palmetto (Blackmores Proseren, MAL20021440TCR, about RM2.66 a day). The most-asked-about 'prostate' supplement — but the 2023 Cochrane review of 27 trials in 4,656 men found saw palmetto alone makes little to no difference to urinary symptoms. If you are getting up at night to urinate, that needs a doctor, not a capsule.
  • Maca powder (Naturie Organic Maca, RM35.90 for 200 g at AA Pharmacy). The evidence for maca and sexual desire is four small trials and a 2023 analysis of two; the reviewers call it limited. Maca is in MFormula at about 100 mg a sachet; as a standalone it is a food you have to mix.
  • Ginseng multivitamin (BiO-LiFE Ginsomin, MAL20001310X, RM0.97 a day). A fine cheap multivitamin, but 50 mg of ginseng is a token amount. Buy it as a multivitamin, not as ginseng.
  • VitaHealth Tongkat Ali Plus (MAL21026056TC, RM3.46–6.93 a day). A good pharmacy-brand combination, but only 70 mg of tongkat ali per capsule; at four capsules a day it is the priciest capsule in our tongkat ali comparison.
  • Tongkat ali coffee (Alicafé, about RM1.13 a sachet). Does not publish how much tongkat ali is in it. Drink it as coffee.

Safety

Before you buy any of them

  • Registered is not the same as safe for you. NPRA has cancelled registered products found to contain hidden sildenafil and tadalafil — two Nan Bao capsules in 2019 — and a 2020 Ministry of Health reply to Parliament reported 2.5% of food samples, including health foods, contained scheduled poisons. Buy from pharmacies and official stores; check a MAL number on NPRA's QUEST3+ search, because registrations get cancelled.
  • Count what overlaps. Vitamin A (multivitamin + zinc tablet), iron (multivitamin + Ginsomin), zinc (multivitamin + zinc + MFormula). The upper limits exist for a reason.
  • Medicines first. Blood thinners (omega-3, ginseng, CoQ10, ginkgo), diabetes drugs (ginseng, ashwagandha), thyroid and sedative drugs (ashwagandha), a past heart attack (L-arginine). If you take any of these, ask your pharmacist before adding a supplement.
  • Pregnancy, surgery within three months, G6PD deficiency: our guidance is to skip the herbs entirely.

FAQ

Frequently asked questions

What is the best men's supplement in Malaysia?

There is no single best one, because supplements do different jobs. For daily basics, a published-amount multivitamin such as Blackmores Multivitamin + Mineral. For energy past 40, a tongkat ali extract such as Nu-Prep 100, or a multi-herb ready-to-drink such as MFormula (our product) if capsules are not your thing. For stress and sleep, ashwagandha. Pick by need, check the registration number, and compare price per day.

What supplements should a man take every day?

Most men need none if they eat well, sleep enough and get sun. The ones with the best case for daily use are vitamin D if you work indoors, omega-3 if your triglycerides are high, and a basic multivitamin if your diet is patchy. Herbs such as tongkat ali, ginseng and ashwagandha are for specific problems — low energy, stress, poor sleep — and are best used for 8–12 weeks, then reassessed.

What are the best supplements for men over 40 in Malaysia?

Vitamin D (about 46% of Malaysian males are low), magnesium if you have mild high blood pressure, CoQ10 if fatigue is the complaint (modest evidence), and tongkat ali if you feel run down — the testosterone evidence for tongkat ali is strongest in older men with low levels. One Malaysian study of men over 40 found testosterone deficiency in 16.1% and metabolic syndrome in 31.3%, so get a blood test before you self-diagnose.

Which supplement is best for energy and fatigue?

Honestly, the evidence is modest for all of them. Tongkat ali reduced fatigue in a 12-week trial of older men with low testosterone. Ginseng showed no overall effect on fatigue across 19 trials, but a small benefit in multi-herb formulas — MFormula is built that way, several herbs with ginseng, though it was not one of the formulas tested. CoQ10 reduced fatigue overall but not in healthy volunteers. If you are tired every day, rule out sleep, iron, thyroid, blood sugar and mood first.

Are men's supplements regulated in Malaysia?

Yes. Capsules, tablets and softgels must be registered with the National Pharmaceutical Regulatory Agency and carry a MAL number — N for health supplements, T for traditional products, X for over-the-counter medicines. Drinks, coffees and candies are regulated as food under the Food Act 1983 by the Ministry of Health's Food Safety and Quality Division, and carry no MAL number; look for the factory's GMP or MeSTI certificate instead. Food products may not claim to treat or cure disease.

Should I take one combined product or several single ones?

Single products give you a higher dose of one ingredient and make it easy to see what works; they cost RM1–3 a day each and you need to remember several. A combination such as MFormula gives you four herbs at lower amounts in one dose for RM6–9 a day. If you can keep up with capsules, singles are better value; if you have tried and stopped, a combination you actually take beats a capsule you do not.

How long before I see results?

The trials behind the herbs on this list ran 4–12 weeks: 4 weeks for cortisol with tongkat ali, 12 weeks for testosterone and fatigue, 8 weeks or more for sleep with ashwagandha. Vitamin D and zinc deficiencies take weeks to months to correct. Give any supplement 8 weeks at the label dose before deciding.

Are these supplements halal?

Blackmores Omega-3 Triple Strength, Blackmores Vitamin D3, Blackmores CoQ10 and MFormula show JAKIM halal certification on their official pages; Jung Kwan Jang's halal certification is from the Korea Muslim Federation; Nu-Prep states JAKIM halal; Himalaya, Kordel's and Swisse did not show halal status on the pages we checked. Look for the certificate, not just a logo.

Can I take these with my medication?

Not without asking. Omega-3, ginseng, CoQ10 and ginkgo can affect blood clotting; ginseng and ashwagandha can affect blood sugar; ashwagandha can interact with thyroid, blood-pressure and sedative drugs; L-arginine is not recommended after a heart attack. Bring the box to your pharmacist — it takes two minutes.

Where can I buy genuine men's supplements in Malaysia?

Licensed pharmacy chains (Watsons, Guardian, BIG, Caring, AA, Alpro), the brands' official websites, and their official Shopee and Lazada stores. The Ministry of Health's own advice is to avoid overseas websites and social-media sellers altogether, and to check any registered product on NPRA's search. MFormula is sold at 200+ Watsons stores and pharmacies — use our store locator.

Read next: Does tongkat ali have side effects? · How to take tongkat ali · Where to buy MFormula

Sources

Sources

Product facts, registration numbers and prices were read from the retailer and brand pages below on 13 October 2026. Research findings link to the original reviews and trials.

  1. NPRA — format of the MAL registration number and its category letters. https://www.npra.gov.my/index.php/en/general-conditions-for-registration-of-drug-products-under-the-control-of-drugs-and-cosmetics-regulations-1984
  2. NPRA — Appendix 1: Food-Drug Interphase products (what counts as food vs a registered product). https://www.npra.gov.my/easyarticles/images/users/1047/drgd/APPENDIX-1--Food-Drug-Interphase-FDI-Products.pdf
  3. NPRA — QUEST3+ product registration search. https://quest3plus.bpfk.gov.my/pmo2/index.php
  4. NPRA (2019). Cancellation of Nan Bao Capsule — adulterated with sildenafil and tadalafil. https://www.npra.gov.my/images/2019/SVA/SILDENAFIL-TADALAFIL-18-MAC-2019.pdf
  5. Ministry of Health Malaysia (Dec 2020). Written reply to Parliament, question 412 — food samples containing scheduled poisons. https://pardocs.sinarproject.org/documents/2020-november-december-parliamentary-session/written-replies-soalan-bertulis/20201207-p14m3p2-soalan-bukanlisan-412.pdf
  6. NPRA (2006). Health supplements containing arginine — labelling requirement. https://npra.gov.my/index.php/en/component/content/article/51-english/press-release/press-release-2006/845-health-supplements-containing-arginine.html
  7. Leisegang K. et al. (2022). Eurycoma longifolia improves serum total testosterone in men: systematic review and meta-analysis. Medicina. https://pmc.ncbi.nlm.nih.gov/articles/PMC9415500/
  8. Chinnappan S.M. et al. (2021). Physta tongkat ali extract in ageing men with low testosterone: randomised, double-blind, placebo-controlled trial. Food & Nutrition Research. https://pmc.ncbi.nlm.nih.gov/articles/PMC8254464/
  9. Talbott S.M. et al. (2013). Effect of tongkat ali on stress hormones and mood in moderately stressed subjects. JISSN. https://pmc.ncbi.nlm.nih.gov/articles/PMC3669033/
  10. European Food Safety Authority (2021). Safety of Eurycoma longifolia root extract as a novel food. https://efsa.europa.eu/en/efsajournal/pub/6937
  11. Lee H.W. et al. (2021). Ginseng for erectile dysfunction. Cochrane Database of Systematic Reviews, CD012654. https://www.cochrane.org/evidence/CD012654_ginseng-improving-erectile-function
  12. Li et al. (2023). Efficacy of ginseng for fatigue: systematic review and meta-analysis. Journal of Integrative and Complementary Medicine. https://doi.org/10.1089/jicm.2022.0532
  13. NCCIH (2025). Asian ginseng: usefulness and safety. https://www.nccih.nih.gov/health/asian-ginseng
  14. Akhgarjand C. et al. (2022). Ashwagandha for anxiety and stress: systematic review and meta-analysis. Phytotherapy Research. https://doi.org/10.1002/ptr.7598
  15. Cheah K.L. et al. (2021). Effect of ashwagandha extract on sleep: systematic review and meta-analysis. PLoS One. https://pmc.ncbi.nlm.nih.gov/articles/PMC8462692/
  16. Lopresti A.L. et al. (2019). Ashwagandha in overweight men aged 40–70: randomised crossover trial. American Journal of Men's Health. https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/
  17. NCCIH (2023). Ashwagandha: usefulness and safety. https://www.nccih.nih.gov/health/ashwagandha
  18. NutraIngredients (Jul 2026). Timeline: will authorities de-throne the king of herbs? (ashwagandha regulation). https://www.nutraingredients.com/Article/2026/07/06/timeline-will-authorities-de-throne-the-king-of-herbs/
  19. Shin B.C. et al. (2010). Maca for improving sexual function: systematic review. BMC Complementary and Alternative Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC2928177/
  20. Lee, Lee & Kil (2023). Maca for erectile dysfunction: meta-analysis. Journal of Men's Health. https://www.jomh.org/articles/10.22514/jomh.2023.003
  21. Prasad A.S. et al. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition. https://pubmed.ncbi.nlm.nih.gov/8875519/
  22. Schisterman E.F. et al. (2020). Folic acid and zinc supplementation in men and semen quality and live birth (FAZST). JAMA. https://pubmed.ncbi.nlm.nih.gov/31910279/
  23. NIH Office of Dietary Supplements — Zinc (upper limit 40 mg/day). https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
  24. NIH Office of Dietary Supplements — Magnesium (supplemental upper limit 350 mg/day). https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  25. Argeros et al. (2025). Magnesium supplementation and blood pressure: meta-analysis of 38 trials. Hypertension. https://pmc.ncbi.nlm.nih.gov/articles/PMC12529988/
  26. Mah J. & Pitre T. (2021). Oral magnesium supplementation for insomnia in older adults: systematic review. BMC Complementary Medicine and Therapies. https://pmc.ncbi.nlm.nih.gov/articles/PMC8053283/
  27. Abdelhamid A.S. et al. (2020). Omega-3 fatty acids for cardiovascular disease. Cochrane, CD003177. https://cochrane.org/evidence/CD003177_omega-3-intake-cardiovascular-disease
  28. Paez-Allendes et al. (2026). Vitamin D supplementation and testosterone: meta-analysis. Nutrients. https://doi.org/10.3390/nu18132090
  29. Tsai I.C. et al. (2022). Coenzyme Q10 supplementation for fatigue: meta-analysis. Frontiers in Pharmacology. https://pmc.ncbi.nlm.nih.gov/articles/PMC9449413/
  30. Cochrane (2023). Serenoa repens (saw palmetto) for benign prostatic hyperplasia, CD001423. https://www.cochrane.org/evidence/CD001423
  31. Cochrane (2016). Coenzyme Q10 for high blood pressure, CD007435. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007435.pub3/information
  32. Institute for Public Health, MOH. NHMS 2024 — Key Findings (vitamin D status). https://iku.nih.gov.my/images/nhms2024/key_findings_nhms2024.pdf
  33. Mohd Saffian S. et al. (2022). Vitamin D insufficiency in Malaysia: meta-analysis. Frontiers in Nutrition. https://pmc.ncbi.nlm.nih.gov/articles/PMC9715981/
  34. Pharmaceutical Services Programme, MOH — Tips on how to buy medicines online. https://pharmacy.moh.gov.my/en/content/tips-how-buy-medicines-online.html
  35. NPRA (2019). Nan Bao capsule (MAL19962457T) — sildenafil. https://npra.gov.my/images/2019/SVA/NAN_BAO_CAPSULE_SILDENAFIL.pdf
  36. Utusan Malaysia (Nov 2021). Jung Kwan Jang halal certification by the Korea Muslim Federation. https://www.utusan.com.my/nasional/2021/11/226280/
  37. KED Global (June 2024). Korea Ginseng Corp launches in Malaysia through Guardian and Watsons. https://www.kedglobal.com/korean-food/newsView/ked202406140001
  38. Caring eStore — product catalogue (prices cited as 'BIG and Caring'). https://estore.caring2u.com/
  39. Tan W.S. et al. (2011). Subang Men's Health Study: erectile dysfunction, testosterone deficiency and metabolic syndrome in Malaysian men over 40. The Aging Male. https://pubmed.ncbi.nlm.nih.gov/22115177/
  40. Blackmores Malaysia — Multivitamin + Mineral; Vitamin D3 1000 IU; Omega-3 Triple Strength 1500 mg; Bio Zinc Plus Advanced; CoQ10 150 mg (official pages). https://www.blackmores.com.my/conditions/blackmores-multivitamin-and-mineral
  41. Alpro Pharmacy — Blackmores Multivitamins + Minerals 30s; Vitamin D3 60s; Omega-3 Triple Strength 30s; Swisse CoQ10 150 mg 60s; Centrum Silver. https://alpropharmacy.com.my/products/swisse-ultiboost-coq10-150mg-60s
  42. BIG Pharmacy — Blackmores Bio Zinc Plus 90s; Nu-Prep 100 60s×2; Himalaya Ashvagandha 60s; Jung Kwan Jang Everytime V 30s. https://www.bigpharmacy.com.my/products/jung-kwan-jang-everytime-v-10ml-30s
  43. AA Pharmacy — Kordel's Magnesium Amino Acid Chelate 750 2×60s; Naturie Organic Maca Powder. https://aapharmacy.com.my/products/kordels-magnesium-amino-acid-chelate-750-capsule-2x60s
  44. Biotropics Malaysia — Nu-Prep brand page. https://www.biotropicsmalaysia.com/product/nuprep-brand
  45. Himalaya Wellness Malaysia — Ashvagandha / Fatigue Wellness. https://himalayawellness.my/products/fatigue-wellness
  46. HTM Pharmacy — Blackmores Proseren 60s. https://htmpharmacy.my/products/blackmores-proseren-60s-new
  47. BiO-LiFE — Ginsomin (official page). https://biolife.megawecare.com/product/ginsomin/
  48. VitaHealth — Tongkat Ali Plus (official page). https://www.vitahealth.com.my/product/tongkat-ali-plus/
  49. Watsons Malaysia — Naturelish MFormula 10 sachets × 10g (ingredient list and price). https://www.watsons.com.my/naturelish-mformula-10-sachets-x-10g/p/BP_1032780
  50. MFormula — Safety & Quality: HALAL, GMP, MeSTI and ISO 9001 certificates. https://mformulamy.com/pages/safety-quality
  51. MFormula — product page and current prices. https://mformulamy.com/products/mformula-bestseller

This article is general information only and does not replace advice from your doctor or pharmacist. Prices and stock change often; check the retailer before you buy.

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About the author: Andrew Foo is a physiotherapist and co-founder of MFormula.

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